Seven centers, one column of light.
From root to crown — each chakra's balanced, overactive, and blocked expressions, and the signs, planets, and numbers it resonates with.
Root
Muladhara
Base of spine, legs, feet
“I am”
- Balanced
- Grounded, secure, stable.
- Overactive
- Greedy, materialistic, resistant to change.
- Blocked
- Fear, anxiety, survival/financial insecurity.
I am safe. I am grounded. I belong here.
Sacral
Svadhisthana
Lower abdomen, hips
“I feel”
- Balanced
- Creative, passionate, emotionally fluid.
- Overactive
- Emotional overwhelm, addiction, obsessive attachment.
- Blocked
- Numbness, shame around pleasure, creative block.
I feel. I create. I allow pleasure and joy.
Solar Plexus
Manipura
Upper abdomen, stomach
“I do”
- Balanced
- Confident, decisive, healthy self-esteem.
- Overactive
- Controlling, domineering, ego-driven.
- Blocked
- Low self-worth, powerlessness, people-pleasing.
I am powerful. I do what serves my highest good.
Heart
Anahata
Chest, heart, lungs
“I love”
- Balanced
- Compassionate, open, connected.
- Overactive
- Codependent, self-sacrificing, jealous.
- Blocked
- Guarded, isolated, grief-stuck.
I love and am loved. I am open to giving and receiving.
Throat
Vishuddha
Throat, neck, mouth
“I speak”
- Balanced
- Honest, clear communication.
- Overactive
- Gossip, dishonesty, talks over others.
- Blocked
- Fear of speaking truth, voice insecurity.
I speak my truth clearly and with love.
Third Eye
Ajna
Forehead, between the eyes
“I see”
- Balanced
- Intuitive, clear insight, imaginative.
- Overactive
- Overthinking, delusion, disconnected from reality.
- Blocked
- Confusion, poor intuition, closed-mindedness.
I see clearly. I trust my inner knowing.
Crown
Sahasrara
Top of the head
“I understand”
- Balanced
- Connected to purpose, spiritually aware.
- Overactive
- Spiritual bypassing, disconnected from body/reality.
- Blocked
- Cynicism, disconnection from meaning.
I am connected to all that is. I trust the divine within me.